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There’s something no one really talks about How many times you have to start again as a mum. Not just once. Not just after babies. But over and over again after hard seasons, after burnout, after life changes you didn’t necessarily plan for. Last year, my life shifted in a big way I became a single mum. And with that came a whole new world of navigating routines, co-parenting, emotions, and learning how to rebuild a version of life that felt stable again, not just for my chi

The Present Moment Is Filled With Joy & Happiness Life moves fast — and as mums, we’re often just trying to keep up. From school runs and...

Let’s Be Honest — Mum Life Is Non-Stop Between the never-ending laundry, emotional juggling, work, school runs, cooking, cleaning, and...

NO IS A COMPLEATE SENTENCE Let’s Talk About That Little Word: “No” It’s just two letters. One syllable. But for so many of us —...

You Can Always Find Time To Fill Your Cup Let’s be honest: life doesn’t exactly roll out a red carpet for self-care. Some days it feels...

Your Me Time Is Waiting Today Is The Day The Kirsty Olivia Me Time Boxes are officially live—and my heart is full just thinking about the...

You Can Not Pour From An Empty Cup How many times have you started to take five minutes for yourself, only to be interrupted by a little...

Do One Or Do All Or Do Five, You Decided It All Counts Towards Self Care Some mornings, I manage to do all eight. Other days? I’m lucky...

Because even five minutes of self care can bring calm to the chaos Hi lovely, and welcome back to the Kirsty Olivia Self Care Blog! If...

SELF-CARE IS NOT SELFISH Hi lovely, and welcome to the Kirsty Olivia Self Care blog — I’m so glad you’re here. If you’ve stumbled across...